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In-Person Yoga Classes
Practice With Me at
Lotus House of Yoga
Movement is my passion, and Lotus House of Yoga has become a second home to me. Come practice with me in person in a space that feels welcoming, grounded, and supportive. My classes blend mindful movement, breath, strength, mobility, and nervous system support to help you feel more connected to your body and yourself.
❋ Mindful Movement
Move with intention through practices that build strength, mobility, balance, and body awareness.
❋ Welcoming Community
Lotus House has a way of making people feel at home. You’ll be welcomed exactly as you are, whether it’s your first class or your hundredth.
❋ Breath + Nervous System Support
Each class includes space to breathe, slow down, and reconnect with yourself, not just move through poses.
❋ Strength + Softness
My classes blend effort and ease, helping you feel grounded, open, supported, and strong.
My Classes
Below are my regularly scheduled classes:
Breathe StrongThurs.
Active RecoveryThurs.