Yoga instructor, mom, educator, and your guide to healing and thriving.

I found yoga the way a lot of people do: as a workout. I thought it was just physical. I loved getting strong, sweating, and feeling capable in my body.

But as life expanded - motherhood, relationships, teaching, the pressure of holding it all together - yoga became something deeper. Much more than movement.

Breathwork and meditation met me in the moments I couldn’t muscle through.

The mental and emotional practices gave me something I didn’t even realize I needed: regulation, clarity, and a way back to myself.

In 2021, I went through a period of deep depression. I didn’t “positive vibes only” my way out of it. I rebuilt myself slowly, one small practice at a time.

That’s when yoga stopped being something I did… and became something I lived.

Why I Do This Work Now

Now, I help others do the same.

Not by pushing harder. Not by chasing perfection.
But by learning how to work with your body and nervous system instead of against it.

Through yoga, breathwork, and simple, realistic practices, I guide people back to a place where they feel steady, clear, and strong, mentally and physically.

Because most people don’t need more discipline.
They need regulation. They need support. They need a way to come back home to themselves.

This is the work I care about.

And this is why I created Yoga Meryl.

Work With Me

If you’re feeling overwhelmed, disconnected, or like you’ve lost yourself somewhere along the way… you’re not alone.

And you don’t have to figure it out by yourself.

I’ve created spaces, practices, and programs designed to help you regulate your nervous system, reconnect with your body, and rebuild your energy from the inside out.

You can start with a class, a short practice, or my Reset & Rise experience where I guide you step-by-step through this work.

This isn’t about becoming someone new.
It’s about returning to who you’ve always been.