Heal Your Stress.
Train Your Brain.
Move With Purpose.
Why Yoga Meryl is Different
I blend my background in advanced education and human behavior with yoga, mindfulness, breathwork, and nervous system support to offer a unique blend of science and spirituality.
This space was created to help you feel more grounded, supported, and connected to yourself in real life. Here, you’ll find free video practices, Reset & Rise nervous system workshops, group yoga and sound bath experiences for teams and events, and curated favorites, including books and wellness tools I personally love and recommend.
Book a Yoga Meryl Experience
Sound baths, athletic recovery sessions, private group yoga, ladies nights, and nervous system resets designed for real life. Whether you’re planning something for your team, your friends, your workplace, or yourself, we’ll create an experience that feels supportive and meaningful.
Not sure what to choose? Start with a free consultation and we’ll figure it out together.